Editor’s Note: Subscribe to CNN’s Fitness, But Better newsletter. Sign up for our newsletter series to ease into a healthy routine, backed by experts. “My worry in the beginning of the study was ‘What ...

Neck pain and stiffness can have many causes, but in most cases, the pain is a symptom of tight, tired, or injured muscles. However an accident can lead to neck pain, as can poor posture and arthritis ...

It may be hard to believe, but experts agree -- exercise can help relieve joint pain from osteoarthritis (OA). People with arthritis should discuss exercise options with their doctors and other health ...

All of us at one time or another have probably lost our balance during day-to-day movements. Standing up, stepping out of the shower or just exiting our car can throw us off. It’s no surprise that as ...

THESE EXERCISES IF DONE REGULARLY WILL HELP IMPROVE RANGE OF MOTION, IMPROVE LOWER BACK PAIN AND SHOULDER PAIN AND ALSO HELP WITH MOBILITY AND INCREASE FLEXIBILITY.

No one likes being sidelined by knee pain. And if your ache is from a torn meniscus, it can linger for weeks. Contrary to popular belief, meniscus tears aren’t exclusive to athletes. They can happen ...

The pendulum or Codman exercise is a passive shoulder exercise often prescribed for shoulder rehabilitation. It supports the passive range of motion of the joint and doesn’t require muscle contraction ...

Practicing these movements can make everyday tasks — like carrying groceries and walking up stairs — easier. Practicing these movements can make everyday tasks — like carrying groceries and walking up ...

How many moves per muscle group does your workout plan really need to build muscle? We've got answers to your workouts.

Improve your range of motion so you can age well. The key to aging well is maintaining or improving your range of motion. Join Cassy Vieth for these easy and effective chair exercises to increase your ...

ARTHRITIS is a condition that causes a person’s joints to become painful and inflamed. Alongside eating a healthy, balanced diet, experts say exercise can help reduce and prevent pain. Here are four ...