Fingernail ridges are visible lines or grooves on the nail’s ... However, horizontal ridges can be a sign of health concerns ...

Which Fruits are Rich In Biotin? Fruits which are rich in biotin are avocados, strawberries, raspberries, apples, papayas, and more. These fruits help support healthy nails.

When doctors examine patients, they often look beyond the presenting symptoms to gather additional diagnostic information.

This is especially true if a doctor suspects that a vitamin or mineral deficiency is responsible ... time for the white spots or lines to disappear entirely. Fingernails typically take 6 months ...

Anemia results from iron or vitamin B12 deficiency and can lead ... While some harmless conditions may also cause nail discoloration, persistent dark lines should always be checked by a doctor ...

She added that correcting the deficiency would see the deformity in the nail "change or grow out". ALSO READ: Never use boiling water to make a cup of tea, says expert Ridges and vertical lines ...

If you’ve noticed that your nails are looking ... potential deficiencies through diet before trying supplements. “Supplements typically isolate the specific vitamin or mineral,” she says.

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...