Internationally renowned Ashtanga yoga instructor Kino MacGregor is the kind of person who doesn’t just put both of her legs behind her head — she does it while smiling. “Just for fun,” she recently ...
What's true on the mat is true in life, the yogic adage goes. I was reminded of this when I attended Kino MacGregor's headstand workshop at the recent Yoga Journal Conference in Hollywood, Fla. Kino ...