Some of us learned early that accepting help comes with strings. Learning to ask anyway is its own kind of freedom.

(WSVN) - It’s a fact of life: you are going to face hurdles and headaches. Another fact of life: Help Me Howard with Patrick Fraser are going to be here to help you overcome your problems. How ...

Pantaleno and Fisher also recommend mindfulness techniques to help teens understand that, “rather than focusing on changing the [problematic] thoughts themselves, you can change the way you ...