Each component of a SMART goal is designed to ensure that you have the proper framework to accomplish an objective. Instead of making open-ended wishes for the future, you make a purposeful plan. For ...

I’m going to be honest from the start here: I have basically no interest in basketball — college or professional, men’s or women’s. But I do love a good neuroscience-backed success tip. Which is why I ...

How you approach or create your to-do list can make a big difference. Experts weigh in on how to write — and tackle — a to-do list to make it best work for you. As we head into the new year, maybe you ...

As cooling temperatures start to bring summer to its final days, fall’s commencement initiates an air of change. While Leo season was all about drama and indulging in every flavor of life, Virgo ...

When we think about our goals, the thought is sometimes as far as we get. When we take the time to conceptualize and write down our goals, we gain a greater sense of importance, motivation and ...

You know that little jolt of happiness you get when you finally finish a big project or simply check off a task on your to-do list? That feeling comes from dopamine, a neurotransmitter that acts like ...

Your brain loves stories, and it’s constantly telling you about your life. You could identify as a go-getter. Or maybe you frequently tell yourself you’re lazy. Whatever narrative is inside your head ...

Last year, nearly 20% of Americans surveyed said they plan to pursue a new full-time job or career. If you’re pursuing a new position or career, be intentional. Setting your vision, identifying your ...

According to Harvard Business Review, by focusing on micro-habits that are built gradually and require minimal commitment, ...

If you’re a high performer who sets big goals for yourself, the holiday season can have you dwelling in resolution regret. December can be a stressful time of year for busy professionals. Not only do ...

Christine Cruzvergara has no problem speaking in front of hundreds of people, whether they're college students or CEOs. Cruzvergara, the chief education strategy officer at Handshake, has over a ...