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With step goals varying across studies, experts say it’s time to focus less on the numbers – and more on this ...
How Long Does It Take to Walk 10,000 steps? Depending on your pace, it can take an average of one and a half to two and a half hours to walk 10,000 steps in a single outing.
How long it takes you to walk 10,000 steps will depend mainly on your cadence - how many steps you take per minute. Here's the average, and where you fit ...
14don MSN
Walking this many more steps per minute significantly improves strength in older adults – here's how
New research shows that walking just a bit faster – around 100 steps per minute – can significantly improve health and ...
It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting every step.
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