Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As women age, maintaining strong bones and healthy joints becomes increasingly ...

You realize the importance of a healthy heart and strong muscles, but have you ever thought about training your bones? Nearly 20 percent of women under 30 already showing signs of low bone density and ...

This low-impact and low-commitment exercise is taking off for all the right reasons. Health Writer Kat Storr explores the benefits after weeks of wearing one ...

The humble walk has gained a trendy new accessory: the weighted vest. Historically used by CrossFitters and soldiers-in-training, these devices strap right on to your chest to add—you guessed it—extra ...

When you think about how exercise works, the idea that a weighted vest will help you meet fitness goals like weight loss, ...

Regardless of age, we should all be considering ways to improve or maintain bone health. This is particularly true for people over 60, who have a higher chance of being diagnosed with osteoporosis.

Experts say there's a lack of robust research on the benefits of weighted vests, so it's unclear how much of the hype is ...