Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Vibration plates increase blood flow, which people claim may improve workout and recovery benefits. Here's how to fit vibration plates into your gym routine.

There are several ways to use a vibration plate, the most common being standing on its rectangular platform. However, you can also perform squats or push-ups on it.

Trainers discuss vibration plates for weight loss, muscle strengthening, bone health, and more. Shop the best vibration plates on Amazon and other retailers.