Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Vibration plates increase blood flow, which people claim may improve workout and recovery benefits. Here's how to fit vibration plates into your gym routine.

We've done a few workouts on Indy Now but none with a vibrating platform. Amber Kivett, the founder of Kivett Kinetic Solutions, stopped by to show us just how vibrations can help with workouts.

According to the New York Times, vibrating platforms are becoming more common in gyms, despite the fact that their claims of increased performance are based on unclear evidence. Basically ...

A vibration platform machine improves circulation and muscle strength by making your body think that it’s falling.

There are several ways to use a vibration plate, the most common being standing on its rectangular platform. However, you can also perform squats or push-ups on it.