Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

The UA is kicking off a pilot study on the effects of whole body vibration. Medvibe is teaming up with the UA to conduct a research study about the effects Medvibe’s NitroFit Whole Body ...

When it comes to using a vibration plate, you can stretch with it or incorporate it into a workout. A 5- to 10-minute stretching routine is generally safe to do entirely on the board, says Yu.

HEALTHandMED expands its equipment offerings, reinforcing its commitment to comprehensive wellness support.