This alternative therapy uses a reflexology chart—a diagram of pressure points in the foot—to ease foot pain and relieve tension in general, too. Here’s everything you need to know.

Still, reflexology does boast other benefits, so it may very well be worth your time—more on that below. What is a foot reflexology chart?

How Does Foot Reflexology Treat Stress and Anxiety? In addition to treating sinus troubles, digestive issues, and more, reflexology can be a great way to combat anxiety and stress, says Gilmore. When ...

Following are some suggestions for sexual arousal using acupressure and reflexology. Integrate these suggestions into your foreplay as you coach your partner to breathe.

Reflexology is a technique that comes from traditional Chinese medicine. We’ll go over how it works, the research behind it, and how to try it out yourself.

Medically reviewed by Katrina Carter, DPT Reflexology is a complementary and alternative medicine (CAM) therapy. It's a type of massage that applies pressure to specific points in your hands and ...

In Chinese medicine, practitioners use reflexology to balance qi – pronounced 'chee' – a philosophical concept that refers to energy. 'Around 3,000 years ago, Asian practitioners were massaging hands ...