There are many free-weight exercises you can use to work your glutes as well, including deadlifts, lunges, good mornings, and squats. You'll sometimes find lever-style gym machines that allow you to ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and effective exercises for your next workout.

Here’s a tour of common machines you’ll see in the gym, with pointers on how to use them. Each manufacturer is different, though, so you can’t quite figure something out, google the machine ...

Rowing is a great way to get a full-body workout, and it can be as high intensity as you want it to be. Here's how to use a rowing machine.

Rowing isn’t just cardio; it’s a full-body workout that builds strength, burns fat and supports total body recomposition.

Are you interested in incorporating the cable machine in your routine but don't know where to start? Try these 10 effective exercises. The post The only cable machine workout guide beginners actually ...

Find out how to use a rowing machine. Learn about what muscles you work, the health benefits of using a rowing machine, and mistakes to avoid.

The SkiErg machine can look daunting but if used effectively can provide a total body workout that helps improve endurance and build arm muscle.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Vibration plates are all the rage right now. They claim to help you lose weight or build muscle -- all while standing on the ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science.

A complete guide to choosing a rowing machine based on advice from rowing experts and personal trainers. Here's everything you need to know before making a purchase, from picking the right design ...