What is a foam roller? Nah, it’s not what your grandma puts in her hair before she sleeps. Fitness influencer and enthusiast Brian Mazza explains foam rollers are an inexpensive, versatile piece ...

An expert shares exactly how to use your foam roller to get in a great core workout.

Myofascial release helps to eliminate tension and massage your muscles. Try it with these foam rollers at every price point.

You can use foam rollers for workouts. Use smart positioning to use the tools to help you perform exercises with either more or less stability.

Foam rollers aren’t magic, but they can be handy for certain pre- and post-exercise movements. Here are the two main ways to use yours. Before a workout, in place of stretching If you’re ...

When and why should you use a foam roller? Here are stretches and foam roller exercise tips for you, as well as the best foam rollers available for any budget.

Want to learn how to use an ab roller? You should: this cheap home gym equipment can help you get fit fast and is like Kryptonite to belly fat. When you ask people what the best exercise is to ...

When I first learned how to use a foam roller in exercise, I didn’t like it at all. If you have never used a foam roller before, like me, your first time may be like mine: It might not feel good ...

Investing in a good foam roller is worth it, and guidance from an expert may also help. Here are other expert tips on how, when, and why to use a foam roller. Visit Insider's homepage for more.