6 medicine ball exercises you should try, according to a personal trainer Don't be intimidated by these weighted spheres: They're easier to use than you might think — and very effective.

Are you looking for a complete ab workout using only a medicine ball? Try these seven effective exercises. The post A ...

Whether you're working out or working from home, an exercise ball is a great investment. These are the best exercise balls on the market in 2023.

Instead of focusing on exercise ball inflation pressure, focus on the ball's intended diameter, which is noted on the packaging and sometimes on the ball itself.

And while there are ways to use both smaller and larger balls in core strengthening exercises, the smaller ball "is particularly beneficial for Pilates workouts, where control and precision are ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

The reason runners benefit from Bosu ball exercises? While you can use it to perform exercises like Bulgarian split squats and lateral hops—moves that strengthen prime running muscles—it also ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

A birthing ball is the perfect way to keep your body moving in the comfort of your own home while pregnant. Here are simple moves using a gym ball for pregnancy ...

When selecting which size medicine ball to use for your exercises, Gagliardi recommends choosing a weight that allows you to perform the movement while maintaining good form and posture.