The Science of Sleep and Soldiering It's not every day I get to talk sleep, neuroscience, and performance with someone who's not only an expert but also wears t ...

My patient, Derek,* is a high-achiever. Like many high achieving individuals, he struggles under the weight of his own high expectations. He assumes that being harsh toward himself and always ...

Your body isn’t the only thing in training—your brain is too. Support cognitive performance, clarity, and recovery with the natural power of Lion’s Mane ...

While your brain may feel naturally fired up in the morning, making you feel ready to tackle the day, it’s easy to hit a mental slump by the afternoon. But new research finds that doing something as ...

Whether you're guilty of 'doomscrolling', are feeling the effects of 'brain rot' from endless content consumption, or ...

Have you ever noticed that simply imagining something positive happening in the future can instantly brighten your mood? Thinking about an upcoming vacation or an event you’re really excited about?

Biohacking isn’t just about six-packs and stem cells anymore. Now, longevity junkies are turning inward — using cutting-edge technology and ancient medicine to expand their consciousness, unlock ...

Power rewires the brain in subtle, often damaging ways—a hidden error code behind many leadership failures. Unsplash+ Power changes everyone. We often associate it ...

What Is Lion’s Mane? Lion’s Mane is a nootropic mushroom known for its unique ability to support neurogenesis—the growth and repair of brain cells. It contains two key compounds, hericenones and ...