August 12, 2025 Conch shell blowing could provide relief for people with sleep apnea Just 15 minutes of the practice five days a week led to fewer breathing episodes during the night, a study says.

Could blowing a conch shell help treat sleep apnoea? As a doctor working in sleep medicine, this unexpected news story ...

The ancient practice of blowing through a conch shell could help to reduce dangerous symptoms of obstructive sleep apnea (OSA)—offering an alternative to medication and machines.

For those unfamiliar with them, a conch shell is the spiral home of a large sea snail that, when hollowed out, can be blown like a trumpet. This practice isn't new—cultures worldwide have used ...

If your partner snores so loudly that it makes you want to kick them out of bed, it might be because they’re ... be relieved by a surprisingly different approach: blowing into a conch shell, an ...

Conch shell blowing eased sleep apnea symptoms and improved sleep quality. The practice may provide a simple alternative to ...

The group that practiced conch-shell blowing had a 34 percent reduction in sleepiness during the day, fewer nighttime ...

Regularly blowing through a conch shell for six months significantly improved sleep among a small group of people with sleep apnea, researchers in India found.

JUST DIET, MAKING THE DIFFERENCE, AND SLEEP APNEA HAPPENS WHEN SOMEONE STOPS BREATHING FOR SHORT TIMES AS THEY SLEEP, AND THE ...

A new study suggests blowing into a conch shell helps alleviate obstructive sleep apnea symptoms. Forest & Kim Starr via Wikimedia Commons under CC BY 3.0 US If your partner snores so loudly that ...