August 12, 2025 Conch shell blowing could provide relief for people with sleep apnea Just 15 minutes of the practice five days a week led to fewer breathing episodes during the night, a study says.

Could blowing a conch shell help treat sleep apnoea? As a doctor working in sleep medicine, this unexpected news story ...

For those unfamiliar with them, a conch shell is the spiral home of a large sea snail that, when hollowed out, can be blown like a trumpet. This practice isn't new—cultures worldwide have used ...

Researchers say that this offers a simple, low-cost and comfortable breathing technique that could help reduce symptoms without machines or medication.

JUST DIET, MAKING THE DIFFERENCE, AND SLEEP APNEA HAPPENS WHEN SOMEONE STOPS BREATHING FOR SHORT TIMES AS THEY SLEEP, AND THE ...

Researchers say the practice might provide a simpler and low-cost alternative to the standard treatment for obstructive sleep apnea, though trials with more participants are needed ...

Regularly blowing through a conch shell for six months significantly improved sleep among a small group of people with sleep apnea, researchers in India found.