The Study Coach's 8-9-7 rule offers a balanced approach for teens, prioritising sleep, study and self-care. Research supports ...

We’ve all been there—staring at a mountain of study material, feeling overwhelmed, and wondering if there’s a better way to tackle it all. Maybe you’ve tried cramming the night before an exam, only to ...

Researchers found that adolescents who have unstructured online leisure time are learning digital media skills and can do ...