Quitting smartphone addiction is good for mental and physical health. But how do you do it? Here are some of the best science-based methods. We spend 4 hours and 37 minutes on our phones each day, ...

More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits. Whether it’s smoking, overeating, drinking excessive alcohol or ...

I’ve been married to a wonderful man for over 10 years, and during that time, I’ve grown to love his son as my own. My stepson, “Brian,” is now 28 and has struggled with drug addiction for most of his ...

My life changed 20 years ago, when my friend and I were floating down the Rogue River in Oregon. Suddenly the motor fell off the boat, which tipped over. I slipped into the icy water. Some young ...