Personal trainer Katie Wilder Thomas has plenty of advice on how to get into better shape without any equipment.

How long does it take to get in shape with yoga and lose weight or build muscle? You'll often feel yoga results in a few weeks and see them in a few months.

Take control of your recovery with 3 powerful, real-world tips for getting back in shape after a back injury. These proven strategies are helping people rebuild strength and prevent setbacks ...

You can get just the push-up board from Walmart. Original article source: Start getting in shape for summer with this at-home workout equipment ...

This fitness trend is better than rucking for staying in shape — how to get the most out of it ...