Prolonged phone use and blue light exposure may affect your sleep and productivity. Set up your phone's Bedtime mode to create healthy boundaries.

Track how long you and your kids are staring at screens This article explains how to enable Digital Wellbeing & parental controls on Android 10 and up. It also outlines how to set app timers ...

Follow these steps to set up quiet hours on your Android device: Open the Settings app on your Android device. Scroll down and tap Sound & Vibration. Choose the Do Not Disturb option.

Limiting your screen time is easier said than done. These iOS and Android digital wellness settings can help.