Experts share their favorite tips, including exercises, for making this phase of your gait as efficient as possible.

Less than three weeks out from her next challenge, the Berlin marathon, Davis shared on Instagram yesterday that she’s heading into the race with a big goal: to set a new PB. With her focus currently ...

Every runner has heard the advice “quality over quantity.” But what if you can have both? For runners looking to build volume, boost endurance, or target specific race goals, running twice a day can ...

Anthony Blazevich received funding in the past from the English Institute of Sport, UK, PhD scholarship funding (Running economy in middle distance runners). Humans and our ancestors have been running ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...

Whether you’re training for a marathon or just want to go farther, these tips will change the way you approach long runs.