According to Dyer, in the five minutes before you go to bed, you should tell yourself positive affirmations. "In the last ...

Digital minimalism is about reclaiming those first — and last — moments of the day. It’s about noticing when the phone is a tool that helps you, and when it has crossed into the territory of ...

IN FOCUS: We’re told our subconscious mind quietly governs almost everything we do, from our finances to our relationships. But how much control do we really have over it? Hannah Ewens tries to ...

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Certified Consulting Hypnotist Shawn Mossell joins Bob Sirott to discuss the differences between falling asleep before midnight versus after midnight, the ‘4-7-8’ breathing technique, and how he ...

Key points Affirmations plant seeds that help to "reprogram" your mind. Affirmations shift attention away from habitual ways of thinking and acting. Affirmations prepare you for growing new and ...

Try asparagus, spinach, kale, strawberries, lemons and parsley. Focus on whole foods and proteins, not restrictions. Aim for about 30–35ml of water per kg of body weight. Include water-rich foods like ...

IN FOCUS: We’re told our subconscious mind quietly governs almost everything we do, from our finances to our relationships. But how much control do we really have over it? Hannah Ewens tries to ...

It’s possible to reprogram your subconscious mind for a better life – here’s how I did it - IN FOCUS: We’re told our subconscious mind quietly governs almost everything we do, from our finances to our ...