The triggers for these spirals can be minor, but they can lead to major self-doubts and questioning our sense of belonging, skills, or value.

Hypnotherapist Emilie Leyes shared how she turns to a positive psychology “installation” habit to stop negative thinking and be more positive.

Let’s explore how you can break free from toxic thought patterns and embark on a daily practice of detoxing your mental energy, shifting from negativity to a more positive, empowered mindset.

To unstick from your stickiest negative thought loops and pull yourself out of the rabbit hole that can feel so inescapable, start by just saying “No” to the guilty-or-innocent fight going on ...

Are you willing to take a chance and unhook from the thoughts you’ve thought through a thousand times before, no matter how urgent your mind tells you they are, how you can’t possibly leave ...

These thoughts start early in the minds of many individuals. Negative nicknames and slang words such is “dog, clown, fool, dumb, lazy, stupid,” and many other negative words when spoken into ...

All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...