Quitting smartphone addiction is good for mental and physical health. But how do you do it? Here are some of the best science-based methods.We spend 4 hours and 37 minutes on our phones each day, ...

I recently received an email from a reader whose life is basically under good control but who keeps slipping back into old habits when he attempts to quit cannabis for a few months to assess if his ...

More than 2 million American middle and high school students now use e-cigarettes, also known as “vaping." A clinical trial found that teens enrolled in the “This is Quitting” anonymous text message ...

Years ago, Dr. Mark Eisenberg, a cardiologist at McGill University in Canada, recommended that one of his patients—a smoker who’d tried everything to quit but still couldn’t—try vaping instead. It ...

David Wilson pictured before his weight loss, at 18st 12lb (left) and after losing over 4st on the Human Being Diet Quitting booze six years ago was the making of me. I was 54 and it didn’t just save ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Nicholas Sutrich / Android Central Over the past few years, I've become increasingly ...