Discover the art of mastering the yoga shoulder stand split in this transformative workout session. Perfect for anyone looking to enhance their yoga practice, especially those embracing fitness over ...

You don't have to go anywhere to perform Pilates exercises. Check out these tips for an effective full-body workout at home.

Get ready to hit the greens in peak form! In this video, we delve into essential tips and strategies on how to prepare for golf season. Whether you’re a seasoned pro or a novice, discover how proper ...

In anticipation of Thanksgiving, the U.S. Department of Agriculture (USDA) is encouraging consumers to practice proper food safety — especially when thawing, prepping and cooking the star of the ...

The following article is written by Virginia McCollum, RN, guest blogger for the Joint Commission’s Ambulatory Health Care Blog. It has been adapted and reprinted with permission. The multiple ...

On Thursday, firefighters, police officers, and EMS gathered in Allentown for a somber, but significant demonstration. It's all a part of a week-long boot camp that trains emergency personnel how ...