Ignite your inner strength and confidence with this 45-minute Manipura Chakra yoga flow. This practice focuses on activating the solar plexus chakra, enhancing personal power, motivation, and ...
Yoga with Kassandra on MSN
10-Min Solar Plexus Yoga for Morning Energy
This 10-minute morning yoga practice activates the solar plexus chakra to boost energy and confidence. Guided by Kassandra, the flow includes core engagement and mindful breathing. Ideal for starting ...
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