Odds are you are spending too much time on your smartphone. Here are 6 tips to help you set boundaries with it.

Discover practical iPhone tips to minimize screen time, manage notifications, and build healthier phone habits for a balanced life.

Struggling with digital overload? Discover the benefits of the digital detox movement, practical strategies to reduce screen time, and how to achieve a healthier balance in today’s tech-driven ...

Research suggests that cyberbullying can damage a teen's sleep and increase suicidal thoughts. Here are some ways to finally cut back on screen time.

Ever since I started taking my Digital Wellbeing settings more seriously, I've stopped feeling glued to my phone. Digital Wellbeing has helped me limit my phone usage. It has built-in options that ...

In this article, we’ll explore practical strategies to reduce screen time and increase productivity, empowering you to achieve your goals and live a more fulfilling life.

In today's digital age, screens are a constant presence in our daily lives, particularly during mealtimes. Many parents use screens to entertain their children as they eat, but too much screen time ...

Reducing screen time, Norton says, requires replacing that ritual with another. Before you start, it's worth figuring out which non-screen rituals you already employ, and what gives them meaning.

A new study reveals every additional hour of discretionary screen use in children elevates cardiometabolic risk, especially when sleep is inadequate.

Researchers in Ohio led a study looking at hundreds of children’s brains since birth to examine the impact of screen time. NBC’s Vicky Nguyen shares an inside look at the study and how parents can ...

Explore how screens affect your sleep, and get tips from lifestyle and eye health experts to help you strike a healthy balance between screen time and sleep time.

The latest research shows the average American spends around seven hours looking at a screen each day. Since too much screen time can negatively impact mental and physical health, it's no wonder that ...