Odds are you are spending too much time on your smartphone. Here are 6 tips to help you set boundaries with it.

In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

Struggling with digital overload? Discover the benefits of the digital detox movement, practical strategies to reduce screen time, and how to achieve a healthier balance in today’s tech-driven ...

The Digital Wellbeing tools is incredibly underrated with how much it can control your screen time and reduce incoming notifications in Focus mode ...

Research suggests that cyberbullying can damage a teen's sleep and increase suicidal thoughts. Here are some ways to finally cut back on screen time.

In this article, we’ll explore practical strategies to reduce screen time and increase productivity, empowering you to achieve your goals and live a more fulfilling life.

Reducing screen time, Norton says, requires replacing that ritual with another. Before you start, it's worth figuring out which non-screen rituals you already employ, and what gives them meaning.

Encourage non-screen-related hobbies While physical activity and play can help reduce screen time and promote moving one’s body, there are other non-screen-related hobbies that provide stimulation and ...

As children head back to classrooms, many families are looking to rein in summer’s relaxed screen-time rules. Whether it’s ...

We asked the experts about how screen time might interfere with sleep. Digital screens emit sleep-disrupting blue light, feed us instant and addictive entertainment and encourage stress-inducing “doom ...