A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

When we're ruminating or worrying, it's often because we have a complex problem to solve. Mathematicians solve complex problems, but do it in a systematic way. They have a process that helps them ...

Research indicates this can lead to a cycle of constant worry, a desperate need for reassurance, and misinterpretation of your partner's actions. This all makes it crucial to interrupt the pattern by ...

In the pursuit of excellence and thoroughness, it's easy to fall into the trap of overthinking. We often believe that more analysis, more planning, and more consideration will lead to better outcomes.