When we think about aging, we often get caught up in numbers. How many times have you heard someone say they hope to live until they're well into their 100s? While living a long life is a gift, ...

Experts and research say this everyday habit can keep your brain healthy and sharp in your 70s. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Social connection helps keep your mind sharp with ...

Turmeric, a key ingredient in the recipe, has powerful anti-inflammatory benefits that have been shown to help prevent neurodegenerative diseases. sommai - stock.adobe.com Here’s a recipe to feed your ...

Social connection helps keep your mind sharp with age. Being social supports brain and immune function while connecting you to your community. Physical activity, quality sleep and good nutrition all ...