One of the most powerful things you can do to manage anxiety is to keep a running record of your thoughts on paper. Learn how to make this CBT technique work for you.

Downtime I’ve Finally Found a Way to Consistently Keep a Diary The secret is to get one where you only have to write a tiny bit each day.

Keeping a diary helps me to rationalise my thoughts, make decision, and reassure myself that any bad episodes will end.

Writing a diary can have many benefits - from releasing emotions to creating a legacy for future generations and, potentially, even becoming a bestseller.

If you had a secret journal or notebook today, what would you include? To give you some inspo, here at 15 things to write in a diary, the one place where you could spill all the tea.

An English article on how to use the features of diary writing in your own work.

Bench Diary, a project that allows complete strangers to anonymously share their thoughts in booklets left on benches, has landed in Boston.

How to Write your Way to Bliss Writing is a powerful and safe way to help navigate during difficult times. Posted June 5, 2015 ...