A recent Gallup Poll showed that 1 in 5 American adults reports feeling lonely every single day. It's something that former U.S. Surgeon General Vivek Murthy has called a "national epidemic of ...

Well, that’s exactly what the latest move from Ultrahuman is trying to tackle. The smart ring brand taking on Oura has teamed ...

Even without ovulation, syncing your meals, workouts, and recovery to a simulated cycle can improve energy, mood, and metabolic health. Experts explain how to eat with your hormones, even on the pill.

When we recently asked Women’s Health UK’s IG followers if they cycle sync their workouts, a mighty 87% of responders answered yes. The concept involves aligning your workouts with the phases of your ...

Sleep can, at times, be quite elusive. And if you’re a someone who has a monthly cycle (aka a period), you may notice that it’s consistently harder to get quality sleep at certain points over the ...