Research suggests creatine supplements could protect against bigger stressors like strokes, making them 30-50% less severe.

“If you’ve ever studied for six hours in a row, you are beat,” says Dr. Muñoz. “Your brain has actually been processing that ...

Learn natural ways to keep your brain sharp as you age with simple lifestyle changes that protect memory and cognitive function ...

Neuroscientists Discovered Social Contact Keeps Your Brain Sharp as You Age. Use the 5-3-1 Rule to Make Sure You’re Getting Enough Contrary to stereotypes, age can be an advantage for ...

A mix of exercise, a healthy diet, social engagement and brain games could improve cognitive capabilities in older adults at risk of cognitive decline or dementia, a clinical trial has found.

Most people want to keep their brain healthy and sharp. Here are five practices that stand out as effective, from brain experts.

FORT LAUDERDALE, Fla. — Will playing Wordle regularly fend off Alzheimer’s? Will the fish oil you take daily keep your memory sharp? Many people think it’s worth trying anything to help with ...

“I encourage all of my patients to make adjustments and incorporate habits in their daily lives for better brain health,” says Dr. Baibing Chen.

A new survey reveals that Americans consider brain health one of the most important health issues today--and it's no wonder. Look no further than the brain rot memes sweeping the internet to see ...

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle strategies to support brain health & tips on how to focus and keep your brain ...

Good mental health doesn’t come from a single action; it’s the sum of tiny, consistent choices. When you combine nourishing foods, movement you love, proper rest, meaningful relationships, and ...