Learn natural ways to keep your brain sharp as you age with simple lifestyle changes that protect memory and cognitive function ...

Research suggests creatine supplements could protect against bigger stressors like strokes, making them 30-50% less severe.

“If you’ve ever studied for six hours in a row, you are beat,” says Dr. Muñoz. “Your brain has actually been processing that ...

A mix of exercise, a healthy diet, social engagement and brain games could improve cognitive capabilities in older adults at risk of cognitive decline or dementia, a clinical trial has found.

Neuroscientists Discovered Social Contact Keeps Your Brain Sharp as You Age. Use the 5-3-1 Rule to Make Sure You’re Getting Enough Contrary to stereotypes, age can be an advantage for ...

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle strategies to support brain health & tips on how to focus and keep your brain ...

A new survey reveals that Americans consider brain health one of the most important health issues today--and it's no wonder. Look no further than the brain rot memes sweeping the internet to see ...

In June, I wrote about eight evidence-based strategies for reducing dementia risk. Here's an important update: A major new study has found that lifestyle changes can improve brain function in older ...

FORT LAUDERDALE, Fla. — Will playing Wordle regularly fend off Alzheimer’s? Will the fish oil you take daily keep your memory sharp? Many people think it’s worth trying anything to help with ...

The same principles that help athletes on the court, field or track can help you regulate stress and adapt to changes in ...

Changing your lifestyle can protect brain function.This new study shows how to keep your brain sharp and reduce dementia risk Changing your lifestyle can protect brain function.