To speed up your walking pace, work on your posture, foot motion, and arm motion, and wear shoes that allow your foot to roll ...

If you want to kick things up a notch, Miller suggests increasing the incline and/or your speed. You can check in with ...

We know “fast walking is good compared to slow walking,” but there isn’t much research on how many minutes you should spend fast walking on average, said Zheng, director of the Vanderbilt Epidemiology ...