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5 Effective Ways to Increase Your Walking Speed and Burn More Calories

To speed up your walking pace, work on your posture, foot motion, and arm motion, and wear shoes that allow your foot to roll ...

Is Incline Walking the Secret to Faster Fitness Gains? The Science Says Yes—and Here’s What to Do.

If you want to kick things up a notch, Miller suggests increasing the incline and/or your speed. You can check in with ...