Six Swim Workout Sets to Try at Practice By Kelsey Mitchell For every swimmer and coach, there is that one set they always love to come back to. Whether it be for the intense speed work, high yardage, ...

What makes a great 100 breaststroker? Many would point to a dominant kick, gliding them through the water. Others would point to a strong stroke, using their upper body to push forward with efficiency ...

The film demonstrates survival swimming techniques, emphasizing the importance of staying calm in emergencies. It teaches viewers how to utilize trapped air in clothing and boots to remain buoyant and ...

I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool. By Erik Vance I’ve never been a good swimmer. I mean, I can swim. But what I do in a ...

Preparing for any diving or rescue swimmer program will require significant pool time, focusing on various water confidence skills. You must be competent in the water, including treading, underwater ...

As anyone who's ever watched a swim competition or the Summer Olympics knows, there's more than one way to move across a pool, lake, or ocean — and each stroke demands something different in terms of ...