To improve your blood circulation, avoid excess salt, drinking alcohol, and smoking. Take a look at other simple steps to improve your blood flow.

Deep vein thrombosis (DVT), a condition that causes a clot in a vein (often in your legs), can sometimes develop without warning—especially when you’re traveling or seated for long stretches at a time ...

This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2024. For the original video go ...

The exercises listed below are designed to the improve circulation in your feet by increasing range of motion in your feet, ankles and legs.

Keeping your blood flowing smoothly is key to preventing varicose veins and promoting overall leg health. These practical tips can help you strengthen your veins, reduce discomfort, and boost your ...

Having adequate circulation to your legs and feet are extremely important for good foot health — without it, you are at high risk for ulcer and amputation of the toes ...

Regular yoga practice can relieve painful leg cramps naturally by stretching tight muscles, improving circulation, and ...

I spoke to Melissa Kendter, a personal trainer and running coach, to find out what stretches she recommends after you hit ...

Diabetic neuropathy refers to nerve damage due to diabetes. When it affects the feet, healthcare professionals call it peripheral neuropathy. It usually affects both feet at the same time, as well as ...