10 simple strategies that anyone can use to improve concentration and memory.

Medically reviewed by Erika Prouty, PharmD Key Takeaways L-theanine is an amino acid that may improve attention and focus by promoting a calm but alert mental state.Studies support its use for ...

How to improve memory for things we want to remember The important thing isn’t to remember everything, writes Ranganath, but to remember what we most value. Luckily, there are many ways we can improve ...

There is so much you can do to keep your memory and improve your concentration. I hope this helps.

For centuries, herbs like turmeric, sage, and ginkgo have been used in traditional medicine to nourish the mind, and modern ...

The games are pure fun—remembering a pattern of blocks, spotting a bird in a field—and are based on what research has found to improve concentration and other cognitive skills.

The games are pure fun—remembering a pattern of blocks, spotting a bird in a field—and are based on what research has found to improve concentration and other cognitive skills.

Many people with ADHD struggle with working memory, which can impact daily tasks and overall productivity. Implementing specific strategies, like using visual aids, breaking tasks into smaller ...

Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...