Although circulation is largely an automatic process, there are some ways to improve it including increasing activity levels and maintaining a moderate weight. As the blood circulates the body, it ...

Ayurveda offers natural remedies to bolster heart health and enhance circulation. Ashwagandha reduces stress, while garlic ...

Do you often experience fatigue, swelling, or discomfort in your legs and feet? These symptoms could indicate poor circulation, a common concern ...

Deep vein thrombosis (DVT), a condition that causes a clot in a vein (often in your legs), can sometimes develop without warning—especially when you’re traveling or seated for long stretches ...

Affiliate Content. Discover the best supplements for blood flow in 2025 and learn how ingredients like L-arginine, beetroot, and citrulline can help boost circulation and heart health.

Optimal blood circulation is vital for overall well-being, ensuring efficient transport of oxygen and nutrients. Simple lifestyle adjustments can significantly improve blood flow. Regular exercise ...

Vibration plates increase blood flow, which people claim may improve workout and recovery benefits. But what's the truth—and are they safe? Experts weigh in.

Vibration plates are everywhere right now, so much so that their prevalence was the butt of a joke in a Saturday Night Live sketch this season. These unconventional fitness gadgets are typically ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an exercise scientist based in Athens, Georgia.

Alleviate pain Ease soreness Improve circulation Improve recovery Lengthen muscles Relax the nervous system Reoxygenate muscles Taylor says that foam rolling shouldn't replace stretching, though.