At a time when cases of anxiety and panic attacks are on the rise, it's important to know how to support someone in distress.

Psychiatrist Dr. Daniel Amen explains how beta blockers work for anxiety by blocking adrenaline effects, as the medication is ...

Anxiety is more than just feeling worried. It can also have subtle effects on your body, mood, concentration, and sleep.

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

This list of 15 "realistic" ways to help someone through a panic attack went viral after actress Kelsey Darragh shared her handwritten tips on Instagram. If you’re never had a panic attack, it’s ...

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and panic ...

When we’re in a panic state, simplistic, primitive responses kick in. Understanding those responses can cultivate healing.

NEW YORK—Adelynn Campbell’s last plane trip ended with a panic attack that she got through largely with the help of a kind ...

Caffeine may cause anxiety, depending on how much you’ve had and how sensitive you are to its effects. Learn why it happens and how to manage it.

Toni Bravo was 20 years old and a junior at the University of Notre Dame when she had an anxiety attack before finals. It turned out to be pancreatic cancer Wendy Grossman Kantor is an award-winning ...

The first day of school can bring a wide range of feelings, especially for parents sending off kindergarteners. And with the ...