In TODAY.com's Expert Tip of the Day, a trainer reveals how frequently to stretch to boost flexibility and ease achy muscles ...

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

How can you incorporate a deload week into your routine? There are three different methods and, in the end, you will have to choose the one that best suits your lifestyle and needs.

How to build muscle Spending your whole day in the gym isn’t necessary to build muscle. Weight training for 20 to 30 minutes, 2 to 3 times a week is enough to see results.

Discover effective ways for women to achieve a lean, toned body through balanced diet, cardio, and strength training.

If you can only manage four sets per week, you’ll still be making those muscles bigger, so it’s worth putting in the effort, even if it takes a little longer to achieve your goals.

Ask the Expert: Why Can’t I Get Muscle Definition? Fitness guru Parker Cote offers a crash course in getting lean, defined muscles. By Jamie Ducharme · 7/12/2017, 10:10 a.m.