Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym and ...

The days of staring at the scale and willing it to change seem to be lessening as more women look for ways to achieve a toned body. Through a combination of strength training, healthy eating, and the ...

Getting lean isn’t just about eating less—it’s about eating smart. Whether you’re trimming body fat or building definition, the key is to fuel your body with the right foods that support muscle growth ...

Maybe you’re not sure how to start lifting weights for a full-body workout. Or maybe you think you’d have to spend hours at the gym or bench press a hundred pounds to gain benefits. But lifting light ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

As we turn the page on the month of January, millions of Americans are working to keep up with their fitness-related new year’s resolutions. They’re going to the gym, dieting and trying to shed those ...

Share on Pinterest How can you preserve muscle mass if you are using GLP-1 drugs for weight loss? Top experts weigh in. Image credit: Santi Nuñez/Stocksy. The development of GLP-1 drugs, such as ...

As Prince Eric in "The Little Mermaid," Jonah Hauer-King was meant to be a "strong sailor boy." He trained like a bodybuilder and ate in a calorie surplus to put on lean muscle, his trainer said.