Exercise is an important part of staying healthy. But finding time can be challenging when it comes to balancing our busy schedules and lives with physical activity that matters.

Exercise coach Charles Scott shares insights on achieving a work-life blend that includes regular physical activity, suitable for those in demanding professional roles.

Break the plateau It could be time to change if you perform the same workout daily and you’re no longer increasing your strength, speed, or endurance.

Place your hand on the wall for support, brace your core and balance on your left leg. Gently raise your right leg to the ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it ...

How do you find time for exercise as a mom and what is your advice? Plan it ahead of time. Put it in your diary like any other appointment you have.

New research finds that evening exercise can provide more health benefits for people living with obesity or overweight. Here's why.

Two new neuroscience studies show that exercise benefits your brain for a lot longer than you probably think.