Exercise is an important part of staying healthy. But finding time can be challenging when it comes to balancing our busy schedules and lives with physical activity that matters.

Exercise coach Charles Scott shares insights on achieving a work-life blend that includes regular physical activity, suitable for those in demanding professional roles.

Break the plateau It could be time to change if you perform the same workout daily and you’re no longer increasing your strength, speed, or endurance.

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to sweat during this time of day.

How do you find time for exercise as a mom and what is your advice? Plan it ahead of time. Put it in your diary like any other appointment you have.

New research finds that evening exercise can provide more health benefits for people living with obesity or overweight. Here's why.