If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water dumbbells are lightweight and usually made out of foam, and they create ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Boost your performance in the water 🌊 Learn how to increase CO2 tolerance with this simple breath hold exercise 🏊 Perfect ...

Pushing harder makes recovery more onerous. When you discipline yourself to sometimes exercise at an easy effort, you'll ...

A man doing stretches to warm up muscles before running. As we approach the end of 2022, many self-care aficionados will be considering getting a head start on their New Year's fitness resolutions.

This gentle water exercise helps seniors build strength and balance without strain. Find out what it is and why it works so well.

In fact, as a full body workout, swimming is actually better than many land-based exercises in many ways. "Arguably swimming is a better form of exercise than many other exercises, especially for ...

Exercise is great for people living with Crohn’s — and doing these exercises in the water is even better. Exercise can offer significant benefits to people with Crohn’s disease.

Local experts tell you about ways to take advantage of water aerobics classics Kim Sheehan, Senior Health and Wellness Director with the Greater Dayton YMCA, tells us about the benefits of water ...

Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool is calling your name doesn’t mean you have to skip your workout. Sure, lots of people love ...