Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that enhance your cognitive abilities.

Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured the ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

Scientists say certain physical activities can do more than just shape your body—they might actually rewire your brain. The surprising link between movement and mind is deeper than you think., Health, ...

Feeling the burn? FIU researchers show how brief cold stress can help your brain reframe tough workouts, making them feel ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no expensive treatments needed. You walk into the … ...

In TODAY.com's Expert Tip of the Day, a neuroscientist explains how to look after your brain with these simple lifestyle ...

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

1. Manage your blood pressure. Get your blood pressure checked regularly. Hypertension is a leading cause of stroke and heart ...

Your brain doesn’t have to become sluggish, forgetful, or foggy just because you’re getting older. While some minor changes in processing speed are normal with aging, significant cognitive decline isn ...

THEY say you get wiser with age – but the truth is your brain deteriorates, too.  It doesn’t just happen when your hair is white and wispy.  Alongside creakier joints and getting up more ...

At 62, Phyllis Jones felt trapped in darkness. She was traumatized by her mother’s recent death, ongoing pandemic stress and an increasingly toxic work environment. A sudden panic attack led to a ...