Find a sturdy box, bench, or chair. Stand in front of the box with your back to it and perform a slow and controlled squat ...

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

Building muscle after 60 is possible with resistance training, proper nutrition and rest. Learn how to counteract muscle loss and enhance your health today.

Cortisol, often labelled as the stress hormone has become a bit of a wellness buzzword but it's worth remembering that it isn ...

Stand with your feet about shoulder-width apart, holding the bar, using a shoulder-width grip. Squeeze your glutes, abs, and ...

Learn why it's good to exercise, but that morning is generally better for training your brain for sleep.

Let’s be real belly fat is one of the hardest things to deal with. You could lose weight from your arms or legs, but that ...

Your personality doesn't only affect your social life. It might also determine how much you enjoy your workout.

Pushing harder makes recovery more onerous. When you discipline yourself to sometimes exercise at an easy effort, you'll ...

People with chronic kidney disease may benefit from physical activity, but many patients remain inactive, according to the ...