Learn why it's good to exercise, but that morning is generally better for training your brain for sleep.

Find a sturdy box, bench, or chair. Stand in front of the box with your back to it and perform a slow and controlled squat ...

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

Your personality doesn't only affect your social life. It might also determine how much you enjoy your workout.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Pushing harder makes recovery more onerous. When you discipline yourself to sometimes exercise at an easy effort, you'll ...

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

Hormonal health is vital in your 30s. It impacts energy, mood, and more. Diet, exercise, and stress control are key. Leafy ...

How many moves per muscle group does your workout plan really need to build muscle? We've got answers to your workouts.

Building muscle after 60 is possible with resistance training, proper nutrition and rest. Learn how to counteract muscle loss and enhance your health today.